5-2-1-0 Healthy Numbers for Kentucky Families


Kentucky has the prescription for healthy families: 5-2-1-0​

  • ​​Five: Eat five or more servings of fruits and vegetables each day.
  • Two: Limit screen time to no more than two hours a day.
  • One: Be physically active at least one hour a day.
  • Zero: Don't drink sweetened beverages.

The campaign is designed to give parents, healthcare professionals and day care operators a memorable way to talk about the key evidence-based behaviors that reduce childhood obesity.