Nutrition Education Materials

MyPlate and MyPyramid

• MyPlate - Add More Vegetables ​
• MyPlate - Be a Healthy Role Model
• MyPlate - Be An Active Family (English)
• MyPlate - Be An Active Family (Spanish)
• MyPlate - Be Food Safe (English)
• MyPlate - Be Food Safe (Spanish)
• MyPlate - Build a Healthy Meal
• MyPlate - Choose MyPlate
• MyPlate - Cut Back on Sweet Treats
• MyPlate - Eat Smart to Play Hard
• MyPlate - Eating Better on a Budget (English)
• MyPlate - Eating Better on a Budget (Spanish)
• MyPlate - Focus on Fruits
• MyPlate - Got Your Dairy Today?
• MyPlate - Healthy Eating for an Active Lifestyle (English)
• MyPlate - Healthy Eating for an Active Lifestyle (Spanish)
• MyPlate - Healthy Eating for Vegetarians
• MyPlate - Kid Friendly Veggies and Fruits
• MyPlate - Liven Up Your Meals
• MyPlate - Make Better Beverage Choices (English)
• MyPlate - Make Better Beverage Choices (Spanish)
• MyPlate - Make Celebrations Fun and Healthy (English)
• MyPlate - Make Celebrations Fun and Healthy (Spanish)
• MyPlate - Make Half Your Grains Whole
• MyPlate - Protein Foods
• MyPlate - Salt and Sodium
• MyPlate - Smart Shopping
• MyPlate - Snack Tips for Parents (English)
• MyPlate - Snack Tips for Parents (Spanish)
• MyPyramid Simplified
• MyActivity Pyramid
• MyPyramid Dietary Supplement
• Using MyPlate Along With MyPyramid

Infant

• Homemade Baby Food (English)
• Homemade Baby Food (Spanish)
• Infant Feeding Guide Birth to 4 Months (English)
• Infant Feeding Guide 0-4 Months (Spanish)
• Infant Feeding Guide 4-8 Months (English)
  
• Infant Feeding Guide 4-8 Months (Spanish)
• Infant Feeding Guide 8-12 Months (English)
• Infant Feeding Guide 8-12 Months (Spanish)
• Kangaroo Care Handout (English)
• Kangaroo Care Handout (Spanish)
• KY WIC Program Standard Infant Formula Guidelines (English)​
  
• KY WIC Program Standard Infant Formula Guidelines (Spanish)
• USDA Infant Feeding Guide
• Weaning From the Bottle
• What if My Baby's Formula Needs to be Changed (English)
• What if My Baby's Formula Needs to be Changed (Spanish)

Children

• 1-3 Year Old Toddler Feeding Guide (English)
• 1-3 Year Old Toddler Feeding Guide (Spanish)
• 3-5 Year Old Child Feeding Guide (English)
• 3-5 Year Old Child Feeding Guide (Spanish)
• 5-2-1-0 Brochure (English)
• 5-2-1-0 Brochure (Spanish)
• But Mom - I Hate Vegetables (English)
• But Mom - I Hate Vegetables (Spanish)
• Healthy Eating for Preschoolers (English and Spanish)
• Healthy Tips for Active Play (English)
• Healthy Tips for Active Play (Spanish)
• Healthy Tips for Picky Eaters (English)
• Healthy Tips for Picky Eaters (Spanish)
• How to Care for Your Child's Teeth (English)
• How to Care for Your Child's Teeth (Spanish)
• Making Health Snack Choices

Pregnancy and Post-Partum Nutrition

• First Trimester Prenatal Guide (English)
• First Trimester Prenatal Guide (Spanish)
• Postpartum Nutrition
• Second Trimester Prenatal Guide (English)
• Second Trimester Prenatal Guide (Spanish)
• Third Trimester Prenatal Guide (English)
• Third Trimester Prenatal Guide (Spanish)
• Tips for Pregnant Moms (English and Spanish)

Breastfeeding Materials

• Breastfeeding Crib Card (Boy)
• Breastfeeding Crib Card (Girl)
• Breastfeeding - Planning Ahead (English)
• Breastfeeding - Planning Ahead (Spanish)
• Breastfeeding - Baby's Best Start (English)
• Breastfeeding - Baby's Best Start (Spanish)
• Breastfeeding the Premature Infant
• Getting Started with Breastfeeding (English)
• Getting Started with Breastfeeding (Spanish)
• Nutrition During Breastfeeding (English)
• Nutrition During Breastfeeding (Spanish)
• Is My Baby Getting Enough (English)
• Is My Baby Getting Enough (Spanish)
• Expressing Your Breast Milk (English)
• Expressing Your Breast Milk (Spanish)
• KY Human Milk Storage Guidelines (English)
• KY Human Milk Storage Guidelines (Spanish)
• Managing Basic Problems (English)
• Managing Basic Problems (Spanish)
• Medications and Breastfeeding (English)
• Medications and Breastfeeding (Spanish)
• Breastfeeding - Helpful Hints for Nipple Care (English)
• Breastfeeding - Helpful Hints for Nipple Care (Spanish)
• Helpful Hints for Breast Care (English)
• Helpful Hints for Breast Care (Spanish)
• Breastfeeding Older Baby (English)
• Breastfeeding Older Baby (Spanish)
• Tips for Breastfeeding Moms (English and Spanish)