Kentucky has the prescription for significantly reducing childhood obesity. It's called 5-2-1-0.
- Five: Eat five or more servings of fruits and vegetables each day.
- Two: Limit screen time to no more than two hours a day.
- One: Be physically active at least one hour a day.
- Zero: Don't drink sweetened beverages.
The campaign is designed to give parents, healthcare professionals and day care operators a memorable way to talk about the key evidence-based behaviors that reduce childhood obesity.
Downloadable and free resources are listed below.
This colorful 11"x17" poster can be downloaded, printed and shared with pediatric clinics, WIC clinics, day care centers, schools, libraries, youth groups, scouts or other youth-centered groups. The poster is available in five versions, one for each component of the initiative and a compilation you see here.
Brochures are available in five versions, one for each component of the initiative and the combined message.
This Black and White 5-2-1-0 Activity Ring provides 5-2-1-0 activities for children. Activities are grouped by ages: 0-18 months, 18 - 36 months and 3-5 years.
This Color 5-2-1-0 Activity Ring provides 5-2-1-0 activities for children. Activities are grouped by ages: 0-18 months, 18 - 36 months and 3-5 years.
5-2-1-0 Parent and Child Physical Activities available for download and printing.
5-2-1-0 coloring pages available for download and printing.
This 5-2-1-0 presentation can be used for meeting with community members.
Promote 5210 on Your Site
Copy and paste this code to add the image and link.
<img border="0" alt="Healthy Number for Kentucky Families" src="http://chfs.ky.gov/NR/rdonlyres/E79479CE-F4B1-40A0-B319-7F6016CA83BA/0/5210logoButton.jpg"
Several items may be ordered from the Pamphlet Library. Fax orders to (502) 227-7191. Be sure to include your street shipping address as well as a phone number should it become necessary to contact you. Orders are shipped within three days.
Use this form to order posters and brochures.
Use this form to order prescription pads, stickers and coloring pages.
Four separate stickers each one depicting an aspect of the 5-2-1-0 initiative.
These prescription pads can be shared with local health care professionals as they meet with patients. Fifty sheets per pad.
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